FAQs About Houston's Best Cycling Studio

frequently asked questions

for the people., or FTP for short, is a rhythm-based cycle studio that focuses on the whole person. We offer 45-minute and 60-minute rhythm-based cycle experiences. We aim to deliver a challenging class in a welcoming environment that leaves you feeling connected to yourself and the community around you.

Yes! All classes are designed to accommodate all levels.

Download our app to swap your spots in class, modify future reservations, track your milestone progress and complete contactless check-in as you’re walking in. If you’re running late, don’t sweat it, give our studio a call and we will hold your bike for up to four minutes after the start of class.

for the people. is located in River Oaks area of Houston, TX. Click here to get directions to for the people. today.

First time guests should arrive at the studio no later than 15 minutes before the scheduled class time. This allows our staff to get you checked in, tour the studio and get set up on your bike.

You can rent shoes for just $3. If you want your own set of spin kicks, we will also have shoes available for purchase. Our bikes are compatible with Look Delta and SPD cleats. If you’ve got those, you’re ready to ride.

This will vary from person to person but a consistent cardio practice such as cycling (5 days per week) is said to have long-term health benefits.

We offer 1, 5, and 10 class packs. We offer two monthly auto renewing memberships of 8 and 12 credits. Lastly, our best value package is 6 months of unlimited access. Check our pricing page to purchase.

We offer a 15% discount on all pricing options (excluding the ftp. original.) to active North American military members, military spouses, and active emergency first responders. A valid government ID must be shown at the time of purchase. We also offer a 15% discount on all pricing options (excluding the ftp. original.) to students and teachers with a current school issued ID. Shoot us an email at hello@stefaniem11.sg-host.com or we can complete the discount in-stuido.

Yes! A group ride is great for celebrations and corporate team building events. Depending on the details of your event, pricing will vary. If you’re interested, email us at events@stefaniem11.sg-host.com with details and we will respond within 24-48 hours. We also offer 1 on 1 and small group options if you’re looking for more individualized attention. Interested? Reach out to hello@stefaniem11.sg-host.com to learn more.

Depends! 1, 5 and 10 class packs all allow for guest reservations. You are free to book a guest to accompany you to any class. The 8 and 12 credit memberships do not allow for guest reservations. The six month unlimited membership includes guest credits that can be used at any point in your six month duration. No credits are transferable.

We understand life gets crazy and adjustments need to be made. You can freeze any of the auto-renewing memberships (8, 12 and unlimited). Please reach out to membership@forthepeoplehtx.com to let us know what you need!

Yes! Our best value membership is our unlimited package. This membership is billed one time every six months. To preserve the perks associated with this membership, capacity of this package is limited to 100 active memberships every six months. You will continue to auto-renew unless you cancel. Once we hit capacity, you can hop on the waitlist and we’ll notify you as soon as a spot becomes available.

Because we will be hosting classes at a limited capacity, we ask that cancellation of any class be made 5 hours before the scheduled class time. In the event you cancel within the 5 hour window, a $10 penalty and loss of a credit will be accessed for members. Class series holders will lose their credit. In the event of a no-call no-show, you will be charged a $15 fee.

The schedule is released every Sunday at 5:00 pm CST. Early access credits and ftp. original membership holders will be able to book at 12:00 pm CST.

Yes! You can self manage your reservation on our iOS app and modify your seat reservation up until 30 minutes prior to class starting. Android users will have functionality soon!

We have many pregnant women ride with us well into their pregnancy! Our classes are all-levels and our instructors are trained to provide clear instructions for our riders. That said, we recommend checking in with your doctor or medical professional so you can make the best decisions for your body.

We require our riders to be at least 14 years of age. If you are 14-17 years old, a parent or guardian will need to complete a minor waiver for you.

We ask that you store your phone outside of the cycle room to protect the environment for everyone in the space, including you! If you need someone to manage any emergency-related calls for you, our front desk staff will be happy to assist. Apple watch/fitness watches are welcome on silent/theatre mode.

Yes! You can purchase an electronic gift card here.

No! Our ftp. on-demand classes require a separate membership. Day passes can be purchased for $20 or you can get unlimited at-home sweat dates for $75/month. In it for the long-haul? Hop on the on demand 6-month unlimited for $400. Check our pricing page to purchase.

You can experience our virtual classes on any device that’s compatible with a web browser. Mobile device, tablet, desktops all work great, but if it were up to use we’d choose the biggest screen (and loudest speakers) possible for the best experience.

Check out our protocols and complete playbook here.

Yes, you can download the Apple App here. The app lets you book a cycling class, change reservations, see stats, and more. 

Yes, you can download the Google Play App here. The app lets you book a cycling class, change reservations, see stats, and more. 

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Cycling Studio Reviews

You'll love our cycling classes

Jennifer Rodriguez
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I’ve been coming here for a about a month now. The classes are fantastic, instructors and staff are friendly, supportive, knowledgeable, and encouraging. I leave drenched in sweat and really satisfied. Hats off to those who do two classes in a row!! As a newbie I am super excited to watch myself grow and come back every week :-).
sasha sutton
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I love this place! The staff is friendly and the studio is clean! And the class is more than a work out. It's an experience! 🙂
Lauren Nye
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Hands down- best spin studio in Houston. The space is beautiful, the instructors are excellent, the classes are executed flawlessly & the community of riders is truly a family. I’ll never clip in anywhere else! If you’re looking for a new workout in the area, I 10/10 recommend trying for the people.
Jana Dawson
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I don’t live in Houston, but heard about the great quality and style of the merchandise at ftp. I’ve ordered several items and have loved every one. I receive compliments every time I wear them and have given candles as gifts on multiple occasions—they’re always a hit. Love this brand and what they represent.
Bridget Campbell
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For The People is an amazing new spin studio owned by some of the best fitness gurus Houston has to offer. Everything is thoughtfully designed from the greeting (with covid temperature check and health declaration at the front door), to their super fun merch, incredible friendly team, and BEAUTIFUL studio with robust locker rooms. Each instructor has their specialty from Zach whose classes feel like a 45 minute dance party on the bike, to Tyler whose self deprecating humor and sweet comments throughout class make you believe you can do anything in your 45 minutes in the room, to Mel whose mix of tough love and humor pushes you to constantly push yourself farther. I also have been loving Morgan and Sydney's classes. FTP is also a LGBT, Black, and Women owned business and everyone is welcome and accepted for every little piece of who they are there. Finally, they are big believers in giving back to the community on donate $5 from every rider on the 5th of each month to a local charity. I cannot say enough great things about this place or these people! Highly HIGHLY recommend nabbing yourself a bike!
Aisha Neal
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There's so much that's GREAT about this studio! The front desk, the cleanliness, the bathrooms, the instructors! Such good vibes from other riders, and clear cues. I really appreciated the space between the bikes and the mask requirements, too!
Merissa Hamilton
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I love it here! So much more than spin class. Fellow gym rats who become friends who become family! for the people is all about community and comradery. You belong, I belong, we belong! And that's an amazing feeling. Oh yea, and if by chance you are just looking to sweat it out on the bike, that works too. Take Mel's class, she'll make you sweat, yell, beg for mercy ....and you'll love every minute of it! You want a karaoke party on the bike? Take Zach's class. I promise you won't want to miss it! Studio is clean and staff are always smiling and helpful. Hands down, best spin studio in Houston!


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Get Directions To For The People, Located In River Oaks

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